Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.0 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 14.8 mg |
| Sodium | 396.5 mg |
| Potassium | 828.2 mg |
| Total Carbohydrate | 62.6 g |
| Dietary Fiber | 16.0 g |
| Sugars | 0.0 g |
| Protein | 20.6 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.3 % |
| Calcium | 15.0 % |
| Copper | 20.1 % |
| Folate | 74.3 % |
| Iron | 25.0 % |
| Magnesium | 34.5 % |
| Manganese | 45.9 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 37.6 % |
| Riboflavin | 14.9 % |
| Selenium | 6.8 % |
| Thiamin | 27.9 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy corn and bean dinner for Veggie Boy
View the full Easy corn and bean dinner for Veggie Boy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy corn and bean dinner for Veggie Boy
200 calories of Beans, black, (0.88 cup)
117 calories of Yellow Sweet Corn, Canned, (0.88 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
Calories per serving of Easy corn and bean dinner for Veggie Boy
200 calories of Beans, black, (0.88 cup)
117 calories of Yellow Sweet Corn, Canned, (0.88 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
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