Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 15.4 mg |
| Sodium | 326.2 mg |
| Potassium | 9.2 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 10.9 g |
| Protein | 0.9 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.4 % |
| Calcium | 7.4 % |
| Copper | 0.3 % |
| Folate | 1.1 % |
| Iron | 1.7 % |
| Magnesium | 0.2 % |
| Manganese | 1.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.4 % |
| Riboflavin | 1.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 9 grain muffins
View the full 9 grain muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 9 grain muffins
23 calories of Granulated Sugar, (0.03 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
10 calories of Full Circle Multi-Grain Cereal with Golden Flax, (0.04 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Crisco Pure Vegetable Oil, (0.04 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of 9 grain muffins
23 calories of Granulated Sugar, (0.03 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
10 calories of Full Circle Multi-Grain Cereal with Golden Flax, (0.04 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Crisco Pure Vegetable Oil, (0.04 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.08 tsp)
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