Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 96.3
Total Fat 6.5 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 5.6 mg
Sodium 75.4 mg
Potassium 324.8 mg
Total Carbohydrate 8.4 g
Dietary Fiber 2.0 g
Sugars 2.1 g
Protein 3.5 g
Vitamin A 7.3 %
Vitamin B-12 2.1 %
Vitamin B-6 10.4 %
Vitamin C 57.3 %
Vitamin D 8.5 %
Vitamin E 6.2 %
Calcium 4.4 %
Copper 9.4 %
Folate 7.3 %
Iron 3.6 %
Magnesium 5.0 %
Manganese 6.5 %
Niacin 12.1 %
Pantothenic Acid 10.8 %
Phosphorus 9.5 %
Riboflavin 16.9 %
Selenium 7.4 %
Thiamin 7.4 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Salad

View the full Summer Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Salad

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

16 calories of Feta Cheese, (0.04 cup, crumbled)

11 calories of Sweet Corn, Fresh, (0.08 cup)

10 calories of Mushrooms, fresh, (2.50 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

0 calories of Cilantro, raw, (0.08 tbsp)


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