Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 711.0
Total Fat 31.5 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 136.9 mg
Sodium 2,665.2 mg
Potassium 1,964.5 mg
Total Carbohydrate 45.0 g
Dietary Fiber 6.3 g
Sugars 3.7 g
Protein 61.8 g
Vitamin A 21.4 %
Vitamin B-12 15.8 %
Vitamin B-6 96.5 %
Vitamin C 64.9 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 11.9 %
Copper 45.5 %
Folate 24.4 %
Iron 29.5 %
Magnesium 34.1 %
Manganese 36.5 %
Niacin 168.1 %
Pantothenic Acid 43.6 %
Phosphorus 70.5 %
Riboflavin 47.5 %
Selenium 77.6 %
Thiamin 30.0 %
Zinc 22.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Dish Complete Chicken Meal

View the full One Dish Complete Chicken Meal Recipe & Instructions
Submitted by: KATAZJA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Dish Complete Chicken Meal

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

252 calories of Olive Oil, Extra Virgin, (2 tbs)

145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))

26 calories of Portabella Mushrooms, (100 grams)

24 calories of Scallions, raw, (3 large)

4 calories of Parsley, dried, (1 tbsp)

1 calories of Basil, (1 tbsp)

0 calories of Slap Ya Mama Cajun Seasoning, (2 tsp)


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