Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 711.0 | Total Fat | 31.5 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 136.9 mg |
| Sodium | 2,665.2 mg |
| Potassium | 1,964.5 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.7 g |
| Protein | 61.8 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 15.8 % |
|---|---|
| Vitamin B-6 | 96.5 % |
| Vitamin C | 64.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 11.9 % |
| Copper | 45.5 % |
| Folate | 24.4 % |
| Iron | 29.5 % |
| Magnesium | 34.1 % |
| Manganese | 36.5 % |
| Niacin | 168.1 % |
| Pantothenic Acid | 43.6 % |
| Phosphorus | 70.5 % |
| Riboflavin | 47.5 % |
| Selenium | 77.6 % |
| Thiamin | 30.0 % |
| Zinc | 22.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One Dish Complete Chicken Meal
View the full One Dish Complete Chicken Meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One Dish Complete Chicken Meal
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
252 calories of Olive Oil, Extra Virgin, (2 tbs)
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
26 calories of Portabella Mushrooms, (100 grams)
24 calories of Scallions, raw, (3 large)
4 calories of Parsley, dried, (1 tbsp)
1 calories of Basil, (1 tbsp)
0 calories of Slap Ya Mama Cajun Seasoning, (2 tsp)
Calories per serving of One Dish Complete Chicken Meal
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
252 calories of Olive Oil, Extra Virgin, (2 tbs)
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
26 calories of Portabella Mushrooms, (100 grams)
24 calories of Scallions, raw, (3 large)
4 calories of Parsley, dried, (1 tbsp)
1 calories of Basil, (1 tbsp)
0 calories of Slap Ya Mama Cajun Seasoning, (2 tsp)
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