Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 208.2
Total Fat 2.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 30.5 mg
Potassium 262.0 mg
Total Carbohydrate 42.2 g
Dietary Fiber 4.6 g
Sugars 2.3 g
Protein 5.5 g
Vitamin A 11.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 13.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.3 %
Copper 3.1 %
Folate 7.1 %
Iron 4.8 %
Magnesium 4.4 %
Manganese 8.8 %
Niacin 4.6 %
Pantothenic Acid 1.5 %
Phosphorus 5.3 %
Riboflavin 3.2 %
Selenium 1.3 %
Thiamin 6.8 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Fried Rice

View the full Vegetable Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Fried Rice

146 calories of Brown rice (1 cup cooked), (0.67 serving)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

19 calories of Peas, frozen, (0.17 cup)

10 calories of Onions, raw, (0.17 large)

7 calories of Olive Oil, (0.17 1tsp)

1 calories of Garlic, (0.33 cloves)


No nutrition or calorie comments found.