Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.8 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 12.2 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 212.0 mg |
| Potassium | 406.1 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 23.5 g |
| Protein | 3.8 g |
| Vitamin A | 54.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 132.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 8.0 % |
| Copper | 10.6 % |
| Folate | 21.6 % |
| Iron | 15.3 % |
| Magnesium | 9.3 % |
| Manganese | 26.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 6.4 % |
| Riboflavin | 4.8 % |
| Selenium | 1.9 % |
| Thiamin | 8.3 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beet salad
View the full beet salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beet salad
120 calories of Walnut Oil, (1 tbsp)
47 calories of Walnuts, (0.06 cup, chopped)
46 calories of Ginger, Crystallized, (0.50 oz)
43 calories of Oranges, (0.50 large (3-1/16" dia))
28 calories of Beets, boiled, (1.25 beets (2" dia, sphere))
16 calories of Honey, (0.25 tbsp)
8 calories of Romain Lettuce - Organic Valley Baby, (1 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Shallot, (0.25 tbsp)
1 calories of Tarragon, ground, (0.25 tsp)
0 calories of Orange Peel, (0.25 tsp)
Calories per serving of beet salad
120 calories of Walnut Oil, (1 tbsp)
47 calories of Walnuts, (0.06 cup, chopped)
46 calories of Ginger, Crystallized, (0.50 oz)
43 calories of Oranges, (0.50 large (3-1/16" dia))
28 calories of Beets, boiled, (1.25 beets (2" dia, sphere))
16 calories of Honey, (0.25 tbsp)
8 calories of Romain Lettuce - Organic Valley Baby, (1 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Shallot, (0.25 tbsp)
1 calories of Tarragon, ground, (0.25 tsp)
0 calories of Orange Peel, (0.25 tsp)
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