Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 185.8
Total Fat 6.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 45.8 mg
Sodium 140.0 mg
Potassium 697.2 mg
Total Carbohydrate 12.9 g
Dietary Fiber 3.2 g
Sugars 5.7 g
Protein 21.2 g
Vitamin A 18.9 %
Vitamin B-12 1.5 %
Vitamin B-6 19.9 %
Vitamin C 174.5 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 6.9 %
Copper 7.1 %
Folate 11.2 %
Iron 11.1 %
Magnesium 6.7 %
Manganese 13.7 %
Niacin 7.2 %
Pantothenic Acid 4.7 %
Phosphorus 6.0 %
Riboflavin 7.4 %
Selenium 1.4 %
Thiamin 7.7 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in curry fish stew

View the full curry fish stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of curry fish stew

92 calories of Tilapia filet, raw, (3.33 oz)

39 calories of Olive Oil, (0.33 tbsp)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)

11 calories of Canned Tomatoes, (0.33 can)

11 calories of Scallions, raw, (0.33 cup, chopped)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Garlic, (1 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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