Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 251.0
Total Fat 10.1 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.3 g
Cholesterol 129.1 mg
Sodium 368.8 mg
Potassium 152.2 mg
Total Carbohydrate 28.8 g
Dietary Fiber 1.9 g
Sugars 0.6 g
Protein 10.9 g
Vitamin A 11.8 %
Vitamin B-12 7.0 %
Vitamin B-6 6.1 %
Vitamin C 23.4 %
Vitamin D 7.5 %
Vitamin E 2.7 %
Calcium 8.9 %
Copper 7.4 %
Folate 19.9 %
Iron 12.4 %
Magnesium 4.1 %
Manganese 12.3 %
Niacin 9.9 %
Pantothenic Acid 3.5 %
Phosphorus 16.6 %
Riboflavin 17.0 %
Selenium 18.6 %
Thiamin 19.8 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in breakfast wrap

View the full breakfast wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of breakfast wrap

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

46 calories of Egg, fresh, whole, raw, (0.64 large)

23 calories of Cheddar Cheese, (0.05 cup, shredded)

14 calories of Pork Sausage, (0.29 link (raw dimensions: 4" long x 7/8" dia), cooked)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)


No nutrition or calorie comments found.