Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.6 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.8 mg |
| Potassium | 242.7 mg |
| Total Carbohydrate | 50.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 27.4 g |
| Protein | 3.6 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 2.2 % |
| Copper | 6.5 % |
| Folate | 2.4 % |
| Iron | 5.3 % |
| Magnesium | 7.8 % |
| Manganese | 30.1 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.5 % |
| Riboflavin | 2.7 % |
| Selenium | 13.2 % |
| Thiamin | 4.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harvest Cake
View the full Harvest Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harvest Cake
58 calories of Canola Oil, (0.03 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
41 calories of Flour, whole grain, (0.10 cup)
36 calories of Oat Flour, (0.10 cup)
32 calories of candied pineapple, (0.35 oz)
14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))
12 calories of Banana, fresh, (0.10 large (8" to 8-7/8" long))
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
8 calories of Coconut, raw, (0.03 cup, shredded)
7 calories of Mesquite Flour, (0.20 tbsp)
6 calories of Agave Nectar, (0.10 tbsp)
4 calories of Cranberries, (0.08 cup, chopped)
Calories per serving of Harvest Cake
58 calories of Canola Oil, (0.03 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
41 calories of Flour, whole grain, (0.10 cup)
36 calories of Oat Flour, (0.10 cup)
32 calories of candied pineapple, (0.35 oz)
14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))
12 calories of Banana, fresh, (0.10 large (8" to 8-7/8" long))
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
8 calories of Coconut, raw, (0.03 cup, shredded)
7 calories of Mesquite Flour, (0.20 tbsp)
6 calories of Agave Nectar, (0.10 tbsp)
4 calories of Cranberries, (0.08 cup, chopped)
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