Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.5 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 43.3 mg |
| Sodium | 78.5 mg |
| Potassium | 1,353.9 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 6.8 g |
| Sugars | 11.3 g |
| Protein | 23.1 g |
| Vitamin A | 57.2 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 55.7 % |
| Vitamin C | 193.6 % |
| Vitamin D | 13.3 % |
| Vitamin E | 9.2 % |
| Calcium | 10.4 % |
| Copper | 24.5 % |
| Folate | 22.2 % |
| Iron | 13.0 % |
| Magnesium | 23.5 % |
| Manganese | 31.8 % |
| Niacin | 65.4 % |
| Pantothenic Acid | 24.3 % |
| Phosphorus | 34.5 % |
| Riboflavin | 39.3 % |
| Selenium | 28.6 % |
| Thiamin | 19.1 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Low Cal Low Fat Zucchini and Chicken Linguine
View the full Low Carb Low Cal Low Fat Zucchini and Chicken Linguine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Low Cal Low Fat Zucchini and Chicken Linguine
89 calories of Chicken Breast (cooked), no skin, roasted, (2.60 ounces)
29 calories of Zucchini, (1 cup, sliced)
18 calories of Summer Squash, (1 cup, sliced)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
10 calories of Shirataki Tofu Noodles, (0.50 serving)
8 calories of Dannon nonfat plain Yogurt, (1 tbsp)
Calories per serving of Low Carb Low Cal Low Fat Zucchini and Chicken Linguine
89 calories of Chicken Breast (cooked), no skin, roasted, (2.60 ounces)
29 calories of Zucchini, (1 cup, sliced)
18 calories of Summer Squash, (1 cup, sliced)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
10 calories of Shirataki Tofu Noodles, (0.50 serving)
8 calories of Dannon nonfat plain Yogurt, (1 tbsp)
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