Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.3 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 270.9 mg |
| Potassium | 783.0 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 7.2 g |
| Sugars | 2.8 g |
| Protein | 9.6 g |
| Vitamin A | 300.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 60.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 33.1 % |
| Copper | 16.3 % |
| Folate | 57.4 % |
| Iron | 17.7 % |
| Magnesium | 36.3 % |
| Manganese | 98.3 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 12.9 % |
| Riboflavin | 24.1 % |
| Selenium | 5.4 % |
| Thiamin | 10.7 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Vege Skillet
View the full Summer Vege Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Vege Skillet
53 calories of Spinach, frozen, (1 cup)
37 calories of Athenos crumbled feta cheese traditional, (1 tbsp)
22 calories of Newman's Own Organic Extra Virgin Olive Oil, (0.17 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Grape Tomatos (12), (0.50 serving)
9 calories of Summer Squash, (0.50 cup, sliced)
2 calories of Garlic, (0.50 clove)
Calories per serving of Summer Vege Skillet
53 calories of Spinach, frozen, (1 cup)
37 calories of Athenos crumbled feta cheese traditional, (1 tbsp)
22 calories of Newman's Own Organic Extra Virgin Olive Oil, (0.17 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Grape Tomatos (12), (0.50 serving)
9 calories of Summer Squash, (0.50 cup, sliced)
2 calories of Garlic, (0.50 clove)
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