Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 308.5
Total Fat 10.6 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.4 g
Cholesterol 43.1 mg
Sodium 1,501.5 mg
Potassium 221.5 mg
Total Carbohydrate 31.5 g
Dietary Fiber 3.8 g
Sugars 7.3 g
Protein 21.5 g
Vitamin A 21.5 %
Vitamin B-12 19.5 %
Vitamin B-6 11.0 %
Vitamin C 43.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 35.0 %
Copper 4.6 %
Folate 1.5 %
Iron 11.9 %
Magnesium 8.7 %
Manganese 5.8 %
Niacin 15.3 %
Pantothenic Acid 2.6 %
Phosphorus 18.2 %
Riboflavin 9.6 %
Selenium 14.1 %
Thiamin 4.3 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Tortilla Bake

View the full Layered Tortilla Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Tortilla Bake

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

71 calories of Corn Tortillas, (1.25 tortilla, medium (approx 6" dia))

45 calories of Kraft Fat Free Shredded Chedder Cheese 1/4 cup, (1 serving)

44 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.88 serving)

11 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.50 tsp)

5 calories of Sonic Green Chiles, (0.50 serving)


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