Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 298.1 | Total Fat | 6.4 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 0.0 mg |
Sodium | 1,178.2 mg |
Potassium | 233.0 mg |
Total Carbohydrate | 43.4 g |
Dietary Fiber | 11.5 g |
Sugars | 9.1 g |
Protein | 19.1 g |
Vitamin A | 102.9 % | Vitamin B-12 | 24.0 % |
---|---|
Vitamin B-6 | 9.6 % |
Vitamin C | 11.1 % |
Vitamin D | 0.0 % |
Vitamin E | 2.7 % |
Calcium | 13.5 % |
Copper | 6.5 % |
Folate | 1.1 % |
Iron | 43.0 % |
Magnesium | 2.7 % |
Manganese | 4.1 % |
Niacin | 7.9 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 7.4 % |
Riboflavin | 8.6 % |
Selenium | 0.7 % |
Thiamin | 220.8 % |
Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatless Chili (2 cans beans)
View the full Meatless Chili (2 cans beans) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatless Chili (2 cans beans)
140 calories of Beans, Kidney beans dark red 3 serv can, (1 serving)
60 calories of Two-Alarm Chili Kit, w/o salt packet (6 srv/pkg), (3 tbsp)
53 calories of Morningstar Farms , (0.33 cup)
22 calories of Stewed Tomatoes, (0.33 cup)
Calories per serving of Meatless Chili (2 cans beans)
140 calories of Beans, Kidney beans dark red 3 serv can, (1 serving)
60 calories of Two-Alarm Chili Kit, w/o salt packet (6 srv/pkg), (3 tbsp)
53 calories of Morningstar Farms , (0.33 cup)
22 calories of Stewed Tomatoes, (0.33 cup)
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