Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.6 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 5.9 mg |
| Sodium | 652.6 mg |
| Potassium | 638.0 mg |
| Total Carbohydrate | 64.3 g |
| Dietary Fiber | 11.2 g |
| Sugars | 4.4 g |
| Protein | 18.3 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 17.2 % |
| Copper | 19.1 % |
| Folate | 47.1 % |
| Iron | 28.2 % |
| Magnesium | 23.3 % |
| Manganese | 37.4 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 21.2 % |
| Riboflavin | 18.2 % |
| Selenium | 8.0 % |
| Thiamin | 43.6 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Black Bean Burgers
View the full Vegetarian Black Bean Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Black Bean Burgers
140 calories of Beans, black, (106.35 grams)
110 calories of Great Value Hamburger Bun, (1 serving)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
20 calories of Sour Cream, reduced fat, (1 tbsp)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
9 calories of Egg white, large, (0.50 serving)
4 calories of Salsa, (1 tbsp)
4 calories of Salsa, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Vegetarian Black Bean Burgers
140 calories of Beans, black, (106.35 grams)
110 calories of Great Value Hamburger Bun, (1 serving)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
20 calories of Sour Cream, reduced fat, (1 tbsp)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
9 calories of Egg white, large, (0.50 serving)
4 calories of Salsa, (1 tbsp)
4 calories of Salsa, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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