Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.6 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 12.5 mg |
| Sodium | 177.8 mg |
| Potassium | 58.1 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.9 g |
| Protein | 6.7 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 7.4 % |
| Copper | 0.8 % |
| Folate | 2.1 % |
| Iron | 16.4 % |
| Magnesium | 1.3 % |
| Manganese | 1.5 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 34.6 % |
| Riboflavin | 71.3 % |
| Selenium | 3.1 % |
| Thiamin | 2.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Cucumber Carrot Salad
View the full Quinoa Cucumber Carrot Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Cucumber Carrot Salad
131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)
45 calories of Olive Oil, (0.38 tbsp)
36 calories of Feta Cheese, (0.09 cup, crumbled)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Balsamic Vinegar, (0.13 tbsp)
1 calories of Cucumber (with peel), (0.06 cup slices)
0 calories of Oyster Sauce, (0.13 tbsp)
Calories per serving of Quinoa Cucumber Carrot Salad
131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)
45 calories of Olive Oil, (0.38 tbsp)
36 calories of Feta Cheese, (0.09 cup, crumbled)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Balsamic Vinegar, (0.13 tbsp)
1 calories of Cucumber (with peel), (0.06 cup slices)
0 calories of Oyster Sauce, (0.13 tbsp)
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