Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 218.6
Total Fat 10.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.4 g
Cholesterol 12.5 mg
Sodium 177.8 mg
Potassium 58.1 mg
Total Carbohydrate 25.6 g
Dietary Fiber 2.6 g
Sugars 2.9 g
Protein 6.7 g
Vitamin A 21.3 %
Vitamin B-12 4.0 %
Vitamin B-6 4.7 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 7.4 %
Copper 0.8 %
Folate 2.1 %
Iron 16.4 %
Magnesium 1.3 %
Manganese 1.5 %
Niacin 1.4 %
Pantothenic Acid 1.8 %
Phosphorus 34.6 %
Riboflavin 71.3 %
Selenium 3.1 %
Thiamin 2.2 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Cucumber Carrot Salad

View the full Quinoa Cucumber Carrot Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Cucumber Carrot Salad

131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)

45 calories of Olive Oil, (0.38 tbsp)

36 calories of Feta Cheese, (0.09 cup, crumbled)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Balsamic Vinegar, (0.13 tbsp)

1 calories of Cucumber (with peel), (0.06 cup slices)

0 calories of Oyster Sauce, (0.13 tbsp)


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