Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.7 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 204.4 mg |
| Potassium | 196.0 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.4 g |
| Protein | 2.6 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 5.5 % |
| Copper | 6.8 % |
| Folate | 9.6 % |
| Iron | 7.6 % |
| Magnesium | 3.5 % |
| Manganese | 10.4 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.0 % |
| Riboflavin | 7.1 % |
| Selenium | 8.0 % |
| Thiamin | 10.8 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low fat Apple Pastry
View the full Low fat Apple Pastry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low fat Apple Pastry
79 calories of White Bread, (1 slice, large)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
1 calories of Lemon Juice, (1 wedge yields)
0 calories of Sucralose (like Splenda), (3 tsp)
Calories per serving of Low fat Apple Pastry
79 calories of White Bread, (1 slice, large)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
1 calories of Lemon Juice, (1 wedge yields)
0 calories of Sucralose (like Splenda), (3 tsp)
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