Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.7 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 49.3 mg |
| Sodium | 104.9 mg |
| Potassium | 725.3 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.5 g |
| Protein | 22.2 g |
| Vitamin A | 150.1 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 34.8 % |
| Vitamin C | 138.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 8.3 % |
| Copper | 8.0 % |
| Folate | 34.4 % |
| Iron | 14.3 % |
| Magnesium | 20.8 % |
| Manganese | 32.3 % |
| Niacin | 51.4 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 21.7 % |
| Riboflavin | 12.8 % |
| Selenium | 22.6 % |
| Thiamin | 9.8 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Salad (by FIRM)
View the full Spinach Salad (by FIRM) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Salad (by FIRM)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
14 calories of Spinach, fresh, (2 cup)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Lemon Juice, (0.33 fl oz)
Calories per serving of Spinach Salad (by FIRM)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
14 calories of Spinach, fresh, (2 cup)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Lemon Juice, (0.33 fl oz)
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