Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 80.8 mg |
| Potassium | 428.7 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 5.2 g |
| Protein | 1.5 g |
| Vitamin A | 91.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 18.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 2.5 % |
| Copper | 11.6 % |
| Folate | 2.3 % |
| Iron | 4.1 % |
| Magnesium | 3.1 % |
| Manganese | 18.5 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 6.2 % |
| Riboflavin | 5.7 % |
| Selenium | 1.0 % |
| Thiamin | 7.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked No White Potatoes Here
View the full Baked No White Potatoes Here Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked No White Potatoes Here
50 calories of Sweet potato, cooked, baked in skin, without salt, (0.28 cup)
46 calories of Margarine, 70% vegetable oil spread, (0.53 tbsp)
22 calories of Yams, (0.14 cup, cubes)
4 calories of Carrots, raw, (0.08 cup, chopped)
1 calories of Onions, raw, (0.35 tbsp chopped)
Calories per serving of Baked No White Potatoes Here
50 calories of Sweet potato, cooked, baked in skin, without salt, (0.28 cup)
46 calories of Margarine, 70% vegetable oil spread, (0.53 tbsp)
22 calories of Yams, (0.14 cup, cubes)
4 calories of Carrots, raw, (0.08 cup, chopped)
1 calories of Onions, raw, (0.35 tbsp chopped)
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