Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.0 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 638.3 mg |
| Potassium | 764.0 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 9.4 g |
| Sugars | 2.8 g |
| Protein | 16.0 g |
| Vitamin A | 112.2 % | Vitamin B-12 | 133.5 % |
|---|---|
| Vitamin B-6 | 490.8 % |
| Vitamin C | 41.3 % |
| Vitamin D | 13.1 % |
| Vitamin E | 0.9 % |
| Calcium | 15.6 % |
| Copper | 22.3 % |
| Folate | 68.5 % |
| Iron | 20.3 % |
| Magnesium | 11.8 % |
| Manganese | 18.0 % |
| Niacin | 294.6 % |
| Pantothenic Acid | 21.4 % |
| Phosphorus | 28.1 % |
| Riboflavin | 583.4 % |
| Selenium | 46.8 % |
| Thiamin | 647.7 % |
| Zinc | 26.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan “Cheese” and Onion Okara Omelette
View the full Vegan “Cheese” and Onion Okara Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan “Cheese” and Onion Okara Omelette
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
36 calories of homemade almond milk, (80 gram(s))
25 calories of Dandelion Greens, (1 cup)
23 calories of Tofu, okara, (0.25 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
18 calories of Hodgson Mill Organic Whole Wheat Pastry Flour, (0.04 cup)
15 calories of Mushrooms, fresh, (3 large)
13 calories of Yellow Cornmeal, (0.03 cup)
7 calories of Onion powder, (1 tsp)
1 calories of tumeric, ground, (0.04 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Vegan “Cheese” and Onion Okara Omelette
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
36 calories of homemade almond milk, (80 gram(s))
25 calories of Dandelion Greens, (1 cup)
23 calories of Tofu, okara, (0.25 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
18 calories of Hodgson Mill Organic Whole Wheat Pastry Flour, (0.04 cup)
15 calories of Mushrooms, fresh, (3 large)
13 calories of Yellow Cornmeal, (0.03 cup)
7 calories of Onion powder, (1 tsp)
1 calories of tumeric, ground, (0.04 tbsp)
0 calories of Salt, (0.25 tsp)
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