Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,119.2 | Total Fat | 31.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 16.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,576.3 mg |
| Potassium | 1,351.3 mg |
| Total Carbohydrate | 174.7 g |
| Dietary Fiber | 30.0 g |
| Sugars | 9.3 g |
| Protein | 38.2 g |
| Vitamin A | 710.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 120.6 % |
| Vitamin C | 212.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.6 % |
| Calcium | 33.0 % |
| Copper | 58.0 % |
| Folate | 80.0 % |
| Iron | 86.5 % |
| Magnesium | 43.0 % |
| Manganese | 185.1 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 124.3 % |
| Riboflavin | 189.2 % |
| Selenium | 21.0 % |
| Thiamin | 18.2 % |
| Zinc | 34.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Salad with Garbanzo Beans and Kale
View the full Quinoa Salad with Garbanzo Beans and Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Salad with Garbanzo Beans and Kale
506 calories of Chickpeas (garbanzo beans), (425 grams)
344 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.50 cup)
179 calories of Olive Oil, (1.50 tbsp)
73 calories of Kale, (2 cup, chopped)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
4 calories of Garlic, (1 clove)
3 calories of Lemon juice, (1 tbsp)
Calories per serving of Quinoa Salad with Garbanzo Beans and Kale
506 calories of Chickpeas (garbanzo beans), (425 grams)
344 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.50 cup)
179 calories of Olive Oil, (1.50 tbsp)
73 calories of Kale, (2 cup, chopped)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
4 calories of Garlic, (1 clove)
3 calories of Lemon juice, (1 tbsp)
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