Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 752.2 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,155.5 mg |
| Potassium | 1,354.3 mg |
| Total Carbohydrate | 142.0 g |
| Dietary Fiber | 25.9 g |
| Sugars | 1.2 g |
| Protein | 32.1 g |
| Vitamin A | 68.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 164.1 % |
| Vitamin C | 137.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 32.9 % |
| Copper | 57.5 % |
| Folate | 99.0 % |
| Iron | 57.6 % |
| Magnesium | 46.6 % |
| Manganese | 212.8 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 20.4 % |
| Phosphorus | 58.5 % |
| Riboflavin | 16.9 % |
| Selenium | 33.5 % |
| Thiamin | 20.7 % |
| Zinc | 43.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic falafel
View the full Basic falafel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic falafel
614 calories of Chickpeas (garbanzo beans), (516 grams)
92 calories of Garlic, (62 grams)
26 calories of Coleman's Mustard Powder, (1 tsp)
11 calories of Parsley, (0.50 cup)
6 calories of Pepper, red or cayenne, (1 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Kosher Salt, (0.25 tsp)
0 calories of Water, tap, (130 grams)
Calories per serving of Basic falafel
614 calories of Chickpeas (garbanzo beans), (516 grams)
92 calories of Garlic, (62 grams)
26 calories of Coleman's Mustard Powder, (1 tsp)
11 calories of Parsley, (0.50 cup)
6 calories of Pepper, red or cayenne, (1 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Kosher Salt, (0.25 tsp)
0 calories of Water, tap, (130 grams)
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