Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.5 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 64.7 mg |
| Potassium | 314.3 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.4 g |
| Protein | 5.8 g |
| Vitamin A | 97.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 162.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 7.0 % |
| Copper | 3.7 % |
| Folate | 23.4 % |
| Iron | 17.3 % |
| Magnesium | 5.3 % |
| Manganese | 13.2 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.7 % |
| Riboflavin | 4.1 % |
| Selenium | 0.4 % |
| Thiamin | 5.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in garden salad
View the full garden salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of garden salad
119 calories of Olive Oil, (1 tbsp)
31 calories of Tomatoe - Medium, (1 serving)
18 calories of Baby rocket "Woolworths", (100 gram(s))
11 calories of Parsley, (0.50 cup)
10 calories of 1 Tbs. chpped fresh mint, (2 serving)
10 calories of Lemon juice, (3 tbsp)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
1 calories of Lettuce, red leaf (salad), (3 leaf inner)
Calories per serving of garden salad
119 calories of Olive Oil, (1 tbsp)
31 calories of Tomatoe - Medium, (1 serving)
18 calories of Baby rocket "Woolworths", (100 gram(s))
11 calories of Parsley, (0.50 cup)
10 calories of 1 Tbs. chpped fresh mint, (2 serving)
10 calories of Lemon juice, (3 tbsp)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
1 calories of Lettuce, red leaf (salad), (3 leaf inner)
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