Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.2 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.0 mg |
| Sodium | 12.1 mg |
| Potassium | 347.8 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 18.1 g |
| Protein | 2.0 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 58.7 % |
| Vitamin D | 2.6 % |
| Vitamin E | 2.2 % |
| Calcium | 4.2 % |
| Copper | 4.2 % |
| Folate | 4.6 % |
| Iron | 3.5 % |
| Magnesium | 5.8 % |
| Manganese | 10.5 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 3.7 % |
| Riboflavin | 6.7 % |
| Selenium | 2.1 % |
| Thiamin | 2.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Fruit Smoothie
View the full Homemade Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Fruit Smoothie
50 calories of Banana, fresh, (0.25 cup, mashed)
15 calories of Tropicana Tropics Orange Strawberry Banana, (0.13 cup)
12 calories of Mango, frozen (chunks), (0.13 cup)
11 calories of Strawberries, frozen, unsweetened, (3 berry)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
9 calories of Raspberry, frozen, (0.13 cup)
8 calories of Milk, 1%, (0.08 cup)
3 calories of Vanilla Extract, (0.25 tsp)
Calories per serving of Homemade Fruit Smoothie
50 calories of Banana, fresh, (0.25 cup, mashed)
15 calories of Tropicana Tropics Orange Strawberry Banana, (0.13 cup)
12 calories of Mango, frozen (chunks), (0.13 cup)
11 calories of Strawberries, frozen, unsweetened, (3 berry)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
9 calories of Raspberry, frozen, (0.13 cup)
8 calories of Milk, 1%, (0.08 cup)
3 calories of Vanilla Extract, (0.25 tsp)
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