Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 319.3
Total Fat 6.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 690.0 mg
Potassium 766.5 mg
Total Carbohydrate 56.2 g
Dietary Fiber 11.1 g
Sugars 5.0 g
Protein 12.1 g
Vitamin A 13.5 %
Vitamin B-12 0.1 %
Vitamin B-6 23.9 %
Vitamin C 55.0 %
Vitamin D 3.3 %
Vitamin E 7.5 %
Calcium 7.7 %
Copper 24.6 %
Folate 46.8 %
Iron 19.3 %
Magnesium 28.1 %
Manganese 81.3 %
Niacin 16.4 %
Pantothenic Acid 9.4 %
Phosphorus 28.3 %
Riboflavin 13.4 %
Selenium 25.4 %
Thiamin 21.9 %
Zinc 19.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy beans & rice & veggies

View the full Spicy beans & rice & veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy beans & rice & veggies

117 calories of Beans, pinto, (0.50 cup)

108 calories of Brown Rice, long grain, (0.50 cup)

40 calories of Canola Oil, (1 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Soy sauce (tamari), (1 tsp)

3 calories of Cabbage, napa, (0.25 cup)

2 calories of Thai Chili Sauce, (0.10 tbsp)


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