Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 203.5
Total Fat 3.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 487.2 mg
Potassium 82.4 mg
Total Carbohydrate 37.7 g
Dietary Fiber 4.0 g
Sugars 4.1 g
Protein 6.8 g
Vitamin A 8.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.5 %
Copper 1.6 %
Folate 2.8 %
Iron 23.9 %
Magnesium 1.4 %
Manganese 4.5 %
Niacin 0.5 %
Pantothenic Acid 0.6 %
Phosphorus 41.9 %
Riboflavin 88.1 %
Selenium 0.7 %
Thiamin 1.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Side Dish

View the full Quinoa Side Dish Recipe & Instructions
Submitted by: MESAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Side Dish

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Vegetable Broth, (0.50 cup)

2 calories of Garlic, (0.50 tsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Lemon juice, (0.03 tbsp)


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