Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.1 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 97.9 mg |
| Potassium | 922.3 mg |
| Total Carbohydrate | 60.8 g |
| Dietary Fiber | 8.4 g |
| Sugars | 36.9 g |
| Protein | 8.0 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 43.9 % |
| Vitamin C | 27.1 % |
| Vitamin D | 30.0 % |
| Vitamin E | 9.6 % |
| Calcium | 32.0 % |
| Copper | 9.7 % |
| Folate | 15.1 % |
| Iron | 9.9 % |
| Magnesium | 11.9 % |
| Manganese | 21.8 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 4.4 % |
| Riboflavin | 41.5 % |
| Selenium | 2.3 % |
| Thiamin | 7.3 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Blueberry Smoothie w/ Light Vanilla Soymilk
View the full Banana Blueberry Smoothie w/ Light Vanilla Soymilk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Blueberry Smoothie w/ Light Vanilla Soymilk
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
70 calories of Silk, Light Vanilla Soymilk, (1 cup)
Calories per serving of Banana Blueberry Smoothie w/ Light Vanilla Soymilk
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
70 calories of Silk, Light Vanilla Soymilk, (1 cup)
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