Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.0 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 23.9 mg |
| Sodium | 527.1 mg |
| Potassium | 23.8 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.0 g |
| Protein | 12.4 g |
| Vitamin A | 303.3 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 70.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 23.3 % |
| Copper | 0.4 % |
| Folate | 0.6 % |
| Iron | 8.3 % |
| Magnesium | 1.6 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 13.1 % |
| Riboflavin | 5.1 % |
| Selenium | 5.8 % |
| Thiamin | 0.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sizzlin' salad
View the full sizzlin' salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sizzlin' salad
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
40 calories of Hidden Valley Light Ranch, (1 tbsp)
25 calories of Hormel Bacon Bits, (1 tbsp)
15 calories of Dole Hearts of Romane 1ss=2cups, (1 serving)
15 calories of Dole Hearts of Romane 1ss=2cups, (1 serving)
Calories per serving of sizzlin' salad
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
40 calories of Hidden Valley Light Ranch, (1 tbsp)
25 calories of Hormel Bacon Bits, (1 tbsp)
15 calories of Dole Hearts of Romane 1ss=2cups, (1 serving)
15 calories of Dole Hearts of Romane 1ss=2cups, (1 serving)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195