Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.4 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.0 mg |
| Potassium | 200.0 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 11.7 g |
| Protein | 2.5 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 17.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.3 % |
| Copper | 2.6 % |
| Folate | 2.4 % |
| Iron | 4.9 % |
| Magnesium | 3.7 % |
| Manganese | 3.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 3.0 % |
| Selenium | 0.8 % |
| Thiamin | 1.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry/Banana Smoothy
View the full Berry/Banana Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry/Banana Smoothy
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
35 calories of Rader Farms Frozen Three Berry Mix, (0.50 cup)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
Calories per serving of Berry/Banana Smoothy
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
35 calories of Rader Farms Frozen Three Berry Mix, (0.50 cup)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
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