Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.2 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 73.4 mg |
| Sodium | 887.8 mg |
| Potassium | 436.4 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 5.0 g |
| Protein | 26.4 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 14.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 7.8 % |
| Calcium | 25.1 % |
| Copper | 7.3 % |
| Folate | 4.7 % |
| Iron | 18.1 % |
| Magnesium | 6.2 % |
| Manganese | 6.7 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 26.3 % |
| Riboflavin | 17.0 % |
| Selenium | 16.8 % |
| Thiamin | 7.7 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leah's Lasagne
View the full Leah's Lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leah's Lasagne
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
68 calories of Lean Ground Sirloin 10% Fat, (1.33 oz)
53 calories of Hodgson Mill - Whole Wheat Whole Grain Lasagna Noodles, (0.50 oz)
46 calories of Cottage Cheese, 2% Milkfat, (2 oz)
28 calories of Tomato Paste, (0.13 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Pacific Natural Foods Organic Crushed Tomatoes, (0.21 serving)
3 calories of Cheese, Parmigiano Reggiano, (0.17 tbsp)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Dried Oregano, (0.08 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Kosher Salt, (0.08 tsp)
Calories per serving of Leah's Lasagne
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
68 calories of Lean Ground Sirloin 10% Fat, (1.33 oz)
53 calories of Hodgson Mill - Whole Wheat Whole Grain Lasagna Noodles, (0.50 oz)
46 calories of Cottage Cheese, 2% Milkfat, (2 oz)
28 calories of Tomato Paste, (0.13 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Pacific Natural Foods Organic Crushed Tomatoes, (0.21 serving)
3 calories of Cheese, Parmigiano Reggiano, (0.17 tbsp)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Dried Oregano, (0.08 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Kosher Salt, (0.08 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195