Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.0 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 80.2 mg |
| Sodium | 156.6 mg |
| Potassium | 214.1 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.4 g |
| Protein | 24.8 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 29.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.4 % |
| Calcium | 1.1 % |
| Copper | 7.4 % |
| Folate | 6.7 % |
| Iron | 12.6 % |
| Magnesium | 2.1 % |
| Manganese | 7.0 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 4.6 % |
| Riboflavin | 9.9 % |
| Selenium | 4.8 % |
| Thiamin | 4.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Juicy Turkey Burgers
View the full Juicy Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Juicy Turkey Burgers
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
25 calories of Heinz Horseradish sauce, (1 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Egg white, fresh, (0.25 large)
2 calories of Barbecue Sauce, (0.25 packet)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Red Ripe Tomatoes, (0.25 slice, medium (1/4" thick))
Calories per serving of Juicy Turkey Burgers
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
25 calories of Heinz Horseradish sauce, (1 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Egg white, fresh, (0.25 large)
2 calories of Barbecue Sauce, (0.25 packet)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Red Ripe Tomatoes, (0.25 slice, medium (1/4" thick))
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