Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 266.2
Total Fat 6.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.1 g
Cholesterol 42.1 mg
Sodium 1,123.8 mg
Potassium 548.0 mg
Total Carbohydrate 38.0 g
Dietary Fiber 8.2 g
Sugars 7.1 g
Protein 19.9 g
Vitamin A 14.7 %
Vitamin B-12 2.3 %
Vitamin B-6 17.7 %
Vitamin C 25.3 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 8.9 %
Copper 8.8 %
Folate 6.8 %
Iron 25.5 %
Magnesium 9.3 %
Manganese 10.1 %
Niacin 17.5 %
Pantothenic Acid 7.5 %
Phosphorus 13.9 %
Riboflavin 9.9 %
Selenium 22.9 %
Thiamin 5.8 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Turkey Black Bean and Corn Chili


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Turkey Black Bean and Corn Chili

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

92 calories of Bush's, Black Beans, (0.44 cup)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

30 calories of Tomato Sauce, (0.38 cup)

9 calories of Rotel - Mexican Lime & Cilantro, (39.06 gram(s))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Chili powder, (0.25 tsp)

2 calories of Lime Juice, (0.03 cup)

2 calories of Garlic, (0.38 cloves)

0 calories of cumin, ground, (0.13 tsp)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.