Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 532.2 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.0 mg |
| Potassium | 603.9 mg |
| Total Carbohydrate | 122.1 g |
| Dietary Fiber | 14.2 g |
| Sugars | 44.2 g |
| Protein | 10.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 17.5 % |
| Copper | 37.2 % |
| Folate | 14.7 % |
| Iron | 41.1 % |
| Magnesium | 49.5 % |
| Manganese | 359.2 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 55.4 % |
| Riboflavin | 9.1 % |
| Selenium | 0.9 % |
| Thiamin | 53.2 % |
| Zinc | 42.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Cinnamon Granola from scratch
View the full Maple Cinnamon Granola from scratch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Cinnamon Granola from scratch
201 calories of Oats, Quaker (1 cup dry oats), (0.67 cup)
140 calories of Maple Syrup, (0.17 cup)
116 calories of Sliced Almonds, Great Value, (0.17 cup)
41 calories of Canola Oil, (0.33 tbsp)
33 calories of Brown Sugar, (0.04 cup, packed)
4 calories of Cinnamon, ground, (0.25 tbsp)
2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)
Calories per serving of Maple Cinnamon Granola from scratch
201 calories of Oats, Quaker (1 cup dry oats), (0.67 cup)
140 calories of Maple Syrup, (0.17 cup)
116 calories of Sliced Almonds, Great Value, (0.17 cup)
41 calories of Canola Oil, (0.33 tbsp)
33 calories of Brown Sugar, (0.04 cup, packed)
4 calories of Cinnamon, ground, (0.25 tbsp)
2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)
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