Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 431.6
Total Fat 11.0 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.7 g
Cholesterol 86.2 mg
Sodium 1,157.6 mg
Potassium 1,466.9 mg
Total Carbohydrate 47.6 g
Dietary Fiber 3.9 g
Sugars 33.9 g
Protein 36.6 g
Vitamin A 194.4 %
Vitamin B-12 71.6 %
Vitamin B-6 61.5 %
Vitamin C 37.9 %
Vitamin D 0.0 %
Vitamin E 11.3 %
Calcium 9.7 %
Copper 19.7 %
Folate 9.3 %
Iron 32.4 %
Magnesium 32.2 %
Manganese 34.3 %
Niacin 41.1 %
Pantothenic Acid 11.8 %
Phosphorus 39.2 %
Riboflavin 22.7 %
Selenium 53.1 %
Thiamin 16.2 %
Zinc 32.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet-Sour Beef & Vegetables

View the full Sweet-Sour Beef & Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet-Sour Beef & Vegetables

198 calories of Beef, round steak, (0.33 lb)

76 calories of Molasses, (0.08 cup)

39 calories of Olive Oil, (0.33 tbsp)

30 calories of Granulated Sugar, (0.04 cup)

26 calories of Tomato Sauce, (0.33 cup)

18 calories of Carrots, cooked, (0.33 cup slices)

18 calories of Nakano Seasoned Rice Vinegar, (0.89 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Chili powder, (0.33 tsp)

1 calories of Paprika, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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