Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 260.6 | Total Fat | 11.1 g |
---|---|
Saturated Fat | 6.3 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 2.9 g |
Cholesterol | 79.1 mg |
Sodium | 609.7 mg |
Potassium | 626.3 mg |
Total Carbohydrate | 11.2 g |
Dietary Fiber | 2.7 g |
Sugars | 4.6 g |
Protein | 29.3 g |
Vitamin A | 11.8 % | Vitamin B-12 | 9.3 % |
---|---|
Vitamin B-6 | 31.5 % |
Vitamin C | 23.6 % |
Vitamin D | 0.9 % |
Vitamin E | 2.2 % |
Calcium | 26.6 % |
Copper | 5.8 % |
Folate | 4.8 % |
Iron | 12.5 % |
Magnesium | 10.6 % |
Manganese | 8.8 % |
Niacin | 50.3 % |
Pantothenic Acid | 9.7 % |
Phosphorus | 33.9 % |
Riboflavin | 13.1 % |
Selenium | 28.4 % |
Thiamin | 7.7 % |
Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Parmesan - Lite
View the full Chicken Parmesan - Lite Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Parmesan - Lite
114 calories of Cheddar Cheese, (1 oz)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
25 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.25 cup)
11 calories of Onions, raw, (3 tbsp chopped)
10 calories of Canned Tomatoes, (0.25 cup)
6 calories of Garlic, (1.50 tsp)
Calories per serving of Chicken Parmesan - Lite
114 calories of Cheddar Cheese, (1 oz)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
25 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.25 cup)
11 calories of Onions, raw, (3 tbsp chopped)
10 calories of Canned Tomatoes, (0.25 cup)
6 calories of Garlic, (1.50 tsp)
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