Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 260.6
Total Fat 11.1 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 79.1 mg
Sodium 609.7 mg
Potassium 626.3 mg
Total Carbohydrate 11.2 g
Dietary Fiber 2.7 g
Sugars 4.6 g
Protein 29.3 g
Vitamin A 11.8 %
Vitamin B-12 9.3 %
Vitamin B-6 31.5 %
Vitamin C 23.6 %
Vitamin D 0.9 %
Vitamin E 2.2 %
Calcium 26.6 %
Copper 5.8 %
Folate 4.8 %
Iron 12.5 %
Magnesium 10.6 %
Manganese 8.8 %
Niacin 50.3 %
Pantothenic Acid 9.7 %
Phosphorus 33.9 %
Riboflavin 13.1 %
Selenium 28.4 %
Thiamin 7.7 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parmesan - Lite

View the full Chicken Parmesan - Lite Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmesan - Lite

114 calories of Cheddar Cheese, (1 oz)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

25 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.25 cup)

11 calories of Onions, raw, (3 tbsp chopped)

10 calories of Canned Tomatoes, (0.25 cup)

6 calories of Garlic, (1.50 tsp)


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