Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 81.6
Total Fat 1.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 10.3 mg
Sodium 616.0 mg
Potassium 95.9 mg
Total Carbohydrate 11.4 g
Dietary Fiber 0.9 g
Sugars 0.9 g
Protein 5.9 g
Vitamin A 0.3 %
Vitamin B-12 1.2 %
Vitamin B-6 6.6 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.6 %
Copper 1.2 %
Folate 1.4 %
Iron 2.5 %
Magnesium 2.5 %
Manganese 2.4 %
Niacin 10.8 %
Pantothenic Acid 1.9 %
Phosphorus 5.0 %
Riboflavin 2.1 %
Selenium 4.8 %
Thiamin 1.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kara's Fake Mongolian BBQ

View the full Kara's Fake Mongolian BBQ Recipe & Instructions
Submitted by: KARABEARA06

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kara's Fake Mongolian BBQ

38 calories of Publix Instant Brown Rice, (0.25 cup)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

9 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Mrs Dash Original, (0.06 tsp)

0 calories of Lemon Juice - Realemon, (1 tsp)


No nutrition or calorie comments found.