Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 171.1
Total Fat 3.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 43.1 mg
Sodium 497.8 mg
Potassium 539.9 mg
Total Carbohydrate 11.5 g
Dietary Fiber 2.2 g
Sugars 3.8 g
Protein 19.0 g
Vitamin A 68.7 %
Vitamin B-12 35.8 %
Vitamin B-6 26.1 %
Vitamin C 87.1 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.8 %
Copper 6.9 %
Folate 6.6 %
Iron 12.3 %
Magnesium 8.6 %
Manganese 14.0 %
Niacin 20.2 %
Pantothenic Acid 4.7 %
Phosphorus 20.3 %
Riboflavin 11.1 %
Selenium 23.2 %
Thiamin 8.1 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BEEF STEW (italo60)

View the full BEEF STEW (italo60) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BEEF STEW (italo60)

96 calories of Beef, round steak, (0.16 lb)

17 calories of Prego Spaghetti Sauce, (31.25 grams)

15 calories of White Wine, (0.75 fl oz)

10 calories of Carrots, raw, (0.19 cup, chopped)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.09 cup, chopped)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.63 tsp)

3 calories of Soy Sauce, (0.31 tbsp)

2 calories of Tomatoes, red, ripe, raw, year round average, (0.13 small whole (2-2/5" dia))

2 calories of zuchinni squash, (11.25 gram(s))

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Bay Leaf, (0.13 tsp, crumbled)


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