Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.2 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 222.5 mg |
| Potassium | 57.6 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.8 g |
| Protein | 4.2 g |
| Vitamin A | 43.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 0.6 % |
| Copper | 0.4 % |
| Folate | 0.9 % |
| Iron | 0.4 % |
| Magnesium | 0.5 % |
| Manganese | 1.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.6 % |
| Selenium | 0.0 % |
| Thiamin | 0.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled Egg Whites w/ Shredded Carrots
View the full Scrambled Egg Whites w/ Shredded Carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled Egg Whites w/ Shredded Carrots
40 calories of Olive Oil, (1 1tsp)
17 calories of Egg white, fresh, (1 large)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
0 calories of Salt, (1 dash)
Calories per serving of Scrambled Egg Whites w/ Shredded Carrots
40 calories of Olive Oil, (1 1tsp)
17 calories of Egg white, fresh, (1 large)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
0 calories of Salt, (1 dash)
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