Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 65.8
Total Fat 5.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 13.4 mg
Potassium 256.1 mg
Total Carbohydrate 5.2 g
Dietary Fiber 1.5 g
Sugars 0.0 g
Protein 1.4 g
Vitamin A 6.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.0 %
Copper 3.4 %
Folate 5.9 %
Iron 2.5 %
Magnesium 5.4 %
Manganese 8.1 %
Niacin 1.9 %
Pantothenic Acid 1.1 %
Phosphorus 3.8 %
Riboflavin 1.9 %
Selenium 0.7 %
Thiamin 4.8 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini and yellow squash stir fry

View the full Zucchini and yellow squash stir fry Recipe & Instructions
Submitted by: DANHENEHAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini and yellow squash stir fry

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

12 calories of Summer squash, (0.67 cup, chopped)

11 calories of Onions, raw, (28.33 grams)

2 calories of Sesame Oil, (0.04 1tsp)

1 calories of Garlic, (1 grams)

0 calories of Tabasco Sauce, (0.33 tsp)


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