Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.8 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.4 mg |
| Potassium | 256.1 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.0 g |
| Protein | 1.4 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.0 % |
| Copper | 3.4 % |
| Folate | 5.9 % |
| Iron | 2.5 % |
| Magnesium | 5.4 % |
| Manganese | 8.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.8 % |
| Riboflavin | 1.9 % |
| Selenium | 0.7 % |
| Thiamin | 4.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini and yellow squash stir fry
View the full Zucchini and yellow squash stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini and yellow squash stir fry
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
12 calories of Summer squash, (0.67 cup, chopped)
11 calories of Onions, raw, (28.33 grams)
2 calories of Sesame Oil, (0.04 1tsp)
1 calories of Garlic, (1 grams)
0 calories of Tabasco Sauce, (0.33 tsp)
Calories per serving of Zucchini and yellow squash stir fry
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
12 calories of Summer squash, (0.67 cup, chopped)
11 calories of Onions, raw, (28.33 grams)
2 calories of Sesame Oil, (0.04 1tsp)
1 calories of Garlic, (1 grams)
0 calories of Tabasco Sauce, (0.33 tsp)
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