Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.0 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 370.6 mg |
| Potassium | 453.3 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.5 g |
| Protein | 7.2 g |
| Vitamin A | 27.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 139.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 6.7 % |
| Copper | 9.2 % |
| Folate | 16.8 % |
| Iron | 10.2 % |
| Magnesium | 10.4 % |
| Manganese | 20.6 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 12.2 % |
| Riboflavin | 8.4 % |
| Selenium | 4.7 % |
| Thiamin | 8.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Broccoli Stir Fry w/Black Bean Sauce
View the full Tofu Broccoli Stir Fry w/Black Bean Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Broccoli Stir Fry w/Black Bean Sauce
33 calories of Mori-Nu, Tofu, silken, firm, (0.63 slice)
25 calories of Broccoli, fresh, (1 cup, chopped)
16 calories of Sesame Oil, (0.13 tbsp)
9 calories of Water chestnuts, (0.13 cup slices)
8 calories of Lee Kum Kee Black Bean Sauce, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
Calories per serving of Tofu Broccoli Stir Fry w/Black Bean Sauce
33 calories of Mori-Nu, Tofu, silken, firm, (0.63 slice)
25 calories of Broccoli, fresh, (1 cup, chopped)
16 calories of Sesame Oil, (0.13 tbsp)
9 calories of Water chestnuts, (0.13 cup slices)
8 calories of Lee Kum Kee Black Bean Sauce, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
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