Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 209.9
Total Fat 4.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 14.5 mg
Sodium 85.6 mg
Potassium 97.5 mg
Total Carbohydrate 35.5 g
Dietary Fiber 1.5 g
Sugars 0.6 g
Protein 7.9 g
Vitamin A 3.3 %
Vitamin B-12 1.0 %
Vitamin B-6 4.2 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.6 %
Copper 3.5 %
Folate 8.5 %
Iron 3.7 %
Magnesium 3.1 %
Manganese 7.5 %
Niacin 2.9 %
Pantothenic Acid 1.5 %
Phosphorus 3.8 %
Riboflavin 4.6 %
Selenium 0.7 %
Thiamin 7.6 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lunch bowtie pasta

View the full lunch bowtie pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lunch bowtie pasta

150 calories of Pasta, cooked, (1.50 oz)

21 calories of Sargento shredded low fat mexican cheese, (0.06 cup)

19 calories of Kens lite northern Italian w/basil & romano dressing-2 Tbsp, (0.75 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Cherry Tomato (1 Serving / 1 Cup / 9 tomatoes / 149 grams), (18.63 gram(s))

4 calories of Garlic powder, (0.13 tbsp)

3 calories of small pitted black olives, canned (6 olives = 1 serving), (0.13 serving)

1 calories of Armour Turkey Pepperoni, (0.25 serving)


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