Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.3 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 212.0 mg |
| Sodium | 512.8 mg |
| Potassium | 402.0 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 6.4 g |
| Sugars | 0.7 g |
| Protein | 14.3 g |
| Vitamin A | 27.7 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 5.9 % |
| Copper | 12.6 % |
| Folate | 18.0 % |
| Iron | 21.9 % |
| Magnesium | 21.0 % |
| Manganese | 88.4 % |
| Niacin | 18.4 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 26.5 % |
| Riboflavin | 28.4 % |
| Selenium | 73.1 % |
| Thiamin | 18.0 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Salad Sandwich**************
View the full Egg Salad Sandwich************** Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Salad Sandwich**************
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
78 calories of Hard Boiled Egg, (1 large)
15 calories of Hellman's Low Fat Mayonnaise, (1 tbsp)
6 calories of Paprika, (1 tsp)
Calories per serving of Egg Salad Sandwich**************
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
78 calories of Hard Boiled Egg, (1 large)
15 calories of Hellman's Low Fat Mayonnaise, (1 tbsp)
6 calories of Paprika, (1 tsp)
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