Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 323.1
Total Fat 3.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 110.3 mg
Potassium 790.2 mg
Total Carbohydrate 73.8 g
Dietary Fiber 6.6 g
Sugars 37.6 g
Protein 4.3 g
Vitamin A 43.6 %
Vitamin B-12 0.0 %
Vitamin B-6 48.0 %
Vitamin C 113.5 %
Vitamin D 25.0 %
Vitamin E 13.1 %
Calcium 32.8 %
Copper 17.5 %
Folate 12.9 %
Iron 5.5 %
Magnesium 13.2 %
Manganese 11.8 %
Niacin 9.2 %
Pantothenic Acid 6.4 %
Phosphorus 4.6 %
Riboflavin 43.9 %
Selenium 3.6 %
Thiamin 11.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango smoothie

View the full Mango smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango smoothie

135 calories of Mangos, (1 fruit without refuse)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

80 calories of Almond Milk w/ Calcium, (1 cup)


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