Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 187.9
Total Fat 8.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 29.4 mg
Sodium 381.2 mg
Potassium 173.0 mg
Total Carbohydrate 18.7 g
Dietary Fiber 3.7 g
Sugars 1.2 g
Protein 12.0 g
Vitamin A 3.2 %
Vitamin B-12 13.0 %
Vitamin B-6 7.0 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 10.5 %
Copper 3.0 %
Folate 3.3 %
Iron 11.2 %
Magnesium 5.2 %
Manganese 4.3 %
Niacin 10.6 %
Pantothenic Acid 2.8 %
Phosphorus 10.7 %
Riboflavin 6.9 %
Selenium 8.9 %
Thiamin 2.8 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco stuff

View the full Taco stuff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco stuff

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

36 calories of Bush's, Black Beans, (0.17 cup)

28 calories of Corn Tortillas, (0.50 tortilla, medium (approx 6" dia))

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)

3 calories of Rotel Mild, (0.08 cup)

2 calories of Pepper, Bell, Green Seeded and Chopped, (0.04 cup)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.17 tsp)


No nutrition or calorie comments found.