Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 488.9
Total Fat 28.6 g
Saturated Fat 6.0 g
Polyunsaturated Fat 10.7 g
Monounsaturated Fat 9.5 g
Cholesterol 556.8 mg
Sodium 609.0 mg
Potassium 713.2 mg
Total Carbohydrate 12.7 g
Dietary Fiber 2.6 g
Sugars 5.1 g
Protein 45.8 g
Vitamin A 31.0 %
Vitamin B-12 28.7 %
Vitamin B-6 59.4 %
Vitamin C 149.5 %
Vitamin D 26.4 %
Vitamin E 9.1 %
Calcium 8.0 %
Copper 26.8 %
Folate 24.6 %
Iron 20.0 %
Magnesium 12.8 %
Manganese 11.1 %
Niacin 74.3 %
Pantothenic Acid 31.7 %
Phosphorus 54.1 %
Riboflavin 42.9 %
Selenium 48.1 %
Thiamin 10.1 %
Zinc 23.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Foo Yung with Chicken and Mushrooms

View the full Egg Foo Yung with Chicken and Mushrooms Recipe & Instructions
Submitted by: MUBALINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Foo Yung with Chicken and Mushrooms

190 calories of Egg, fresh, whole, raw, (3 medium)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

60 calories of Sesame Oil, (0.50 tbsp)

60 calories of Grapeseed Oil, (0.50 tbsp)

28 calories of Shiitake Mushrooms, (50 grams)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of Scallions, raw, (0.13 cup, chopped)

1 calories of Oyster Sauce, (0.50 tbsp)

0 calories of Cider Vinegar, (0.17 tbsp)


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