Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 488.9 | Total Fat | 28.6 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 10.7 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 556.8 mg |
| Sodium | 609.0 mg |
| Potassium | 713.2 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.1 g |
| Protein | 45.8 g |
| Vitamin A | 31.0 % | Vitamin B-12 | 28.7 % |
|---|---|
| Vitamin B-6 | 59.4 % |
| Vitamin C | 149.5 % |
| Vitamin D | 26.4 % |
| Vitamin E | 9.1 % |
| Calcium | 8.0 % |
| Copper | 26.8 % |
| Folate | 24.6 % |
| Iron | 20.0 % |
| Magnesium | 12.8 % |
| Manganese | 11.1 % |
| Niacin | 74.3 % |
| Pantothenic Acid | 31.7 % |
| Phosphorus | 54.1 % |
| Riboflavin | 42.9 % |
| Selenium | 48.1 % |
| Thiamin | 10.1 % |
| Zinc | 23.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Foo Yung with Chicken and Mushrooms
View the full Egg Foo Yung with Chicken and Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Foo Yung with Chicken and Mushrooms
190 calories of Egg, fresh, whole, raw, (3 medium)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Sesame Oil, (0.50 tbsp)
60 calories of Grapeseed Oil, (0.50 tbsp)
28 calories of Shiitake Mushrooms, (50 grams)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
1 calories of Oyster Sauce, (0.50 tbsp)
0 calories of Cider Vinegar, (0.17 tbsp)
Calories per serving of Egg Foo Yung with Chicken and Mushrooms
190 calories of Egg, fresh, whole, raw, (3 medium)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Sesame Oil, (0.50 tbsp)
60 calories of Grapeseed Oil, (0.50 tbsp)
28 calories of Shiitake Mushrooms, (50 grams)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
1 calories of Oyster Sauce, (0.50 tbsp)
0 calories of Cider Vinegar, (0.17 tbsp)
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