Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.4 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 20.0 mg |
| Sodium | 174.8 mg |
| Potassium | 333.1 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.9 g |
| Protein | 17.1 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 1.1 % |
| Copper | 5.6 % |
| Folate | 11.5 % |
| Iron | 4.3 % |
| Magnesium | 5.6 % |
| Manganese | 7.3 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 4.1 % |
| Riboflavin | 4.7 % |
| Selenium | 0.4 % |
| Thiamin | 3.4 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad- White tuna, Zucchini and Avocado
View the full Tuna Salad- White tuna, Zucchini and Avocado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad- White tuna, Zucchini and Avocado
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
70 calories of Albacore Solid White Tuna, 1/2 ca, 60 Grams, (1 serving)
7 calories of Zucchini, (0.25 cup, sliced)
Calories per serving of Tuna Salad- White tuna, Zucchini and Avocado
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
70 calories of Albacore Solid White Tuna, 1/2 ca, 60 Grams, (1 serving)
7 calories of Zucchini, (0.25 cup, sliced)
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