Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 393.0
Total Fat 17.1 g
Saturated Fat 3.1 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 7.1 g
Cholesterol 0.0 mg
Sodium 446.3 mg
Potassium 730.5 mg
Total Carbohydrate 37.6 g
Dietary Fiber 8.0 g
Sugars 2.0 g
Protein 27.2 g
Vitamin A 0.3 %
Vitamin B-12 1.3 %
Vitamin B-6 24.4 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 27.9 %
Copper 35.9 %
Folate 26.8 %
Iron 25.7 %
Magnesium 29.8 %
Manganese 88.4 %
Niacin 14.4 %
Pantothenic Acid 5.1 %
Phosphorus 35.9 %
Riboflavin 23.2 %
Selenium 2.9 %
Thiamin 12.0 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tempeh and Bean Salad

View the full Tempeh and Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tempeh and Bean Salad

192 calories of Tempeh, (0.60 cup)

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

45 calories of Beans, black, (0.20 cup)

28 calories of Beans, Kidney beans dark red 3 serv can, (0.20 serving)

11 calories of Fresh Asparagas, Raw, (0.40 cup)

5 calories of Balsamic Vinegar, (0.60 tbsp)

3 calories of Garlic, (0.60 clove)

2 calories of Grey Poupon Dijon Mustard, (0.40 tsp)

2 calories of Kikkoman Lite Soy Sauce, (0.20 tbsp)


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