Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 101.8
Total Fat 6.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 58.8 mg
Sodium 269.4 mg
Potassium 87.0 mg
Total Carbohydrate 8.9 g
Dietary Fiber 1.0 g
Sugars 1.1 g
Protein 2.9 g
Vitamin A 54.2 %
Vitamin B-12 2.9 %
Vitamin B-6 3.3 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 1.6 %
Copper 1.8 %
Folate 2.5 %
Iron 2.6 %
Magnesium 1.2 %
Manganese 4.1 %
Niacin 1.3 %
Pantothenic Acid 2.9 %
Phosphorus 4.2 %
Riboflavin 5.5 %
Selenium 6.5 %
Thiamin 2.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Melissa's Smokey Sweet Potato Salad

View the full Melissa's Smokey Sweet Potato Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Melissa's Smokey Sweet Potato Salad

28 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.80 tbsp)

20 calories of Hard Boiled Egg, (0.25 large)

14 calories of Potato - Boiled w/o Skin, (0.10 serving)

14 calories of Sweet potato, (0.10 sweetpotato, 5" long)

13 calories of Bacon, pork, microwaved, (0.30 medium slices, cooked (raw product packed 20/lb))

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

2 calories of Granulated Sugar, (0.10 tsp)

1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))

1 calories of Pepper, black, (0.05 tbsp)

0 calories of Yellow Mustard, (0.05 tsp or 1 packet)

0 calories of Salt, (0.05 tsp)

0 calories of liquid smoke, (0.05 serving)


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