Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.2 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 99.1 mg |
| Sodium | 277.8 mg |
| Potassium | 769.0 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.3 g |
| Protein | 41.9 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 31.6 % |
|---|---|
| Vitamin B-6 | 37.4 % |
| Vitamin C | 94.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 4.1 % |
| Copper | 9.1 % |
| Folate | 10.6 % |
| Iron | 9.2 % |
| Magnesium | 23.7 % |
| Manganese | 11.3 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 29.6 % |
| Riboflavin | 14.1 % |
| Selenium | 97.8 % |
| Thiamin | 16.7 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan Cod
View the full Tuscan Cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan Cod
189 calories of Cod (fish), (1 fillet)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
1 calories of Capers, canned, (0.50 tbsp, drained)
Calories per serving of Tuscan Cod
189 calories of Cod (fish), (1 fillet)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
1 calories of Capers, canned, (0.50 tbsp, drained)
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