Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.9 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 5.3 mg |
| Sodium | 132.6 mg |
| Potassium | 223.9 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 8.4 g |
| Protein | 2.8 g |
| Vitamin A | 25.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 47.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.9 % |
| Calcium | 2.9 % |
| Copper | 7.7 % |
| Folate | 11.3 % |
| Iron | 4.0 % |
| Magnesium | 2.9 % |
| Manganese | 9.1 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 10.5 % |
| Riboflavin | 1.3 % |
| Selenium | 9.2 % |
| Thiamin | 0.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Broccoli Crunch Salad
View the full Easy Broccoli Crunch Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Broccoli Crunch Salad
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
13 calories of Mann's Broccoli Cole Slaw, (1.50 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Lemon Juice, (1.88 mL)
0 calories of Splenda, (0.38 tsp)
Calories per serving of Easy Broccoli Crunch Salad
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
13 calories of Mann's Broccoli Cole Slaw, (1.50 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Lemon Juice, (1.88 mL)
0 calories of Splenda, (0.38 tsp)
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