Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.3 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 65.7 mg |
| Sodium | 1,907.8 mg |
| Potassium | 636.1 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 23.0 g |
| Protein | 31.0 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 49.1 % |
| Vitamin C | 151.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 4.2 % |
| Copper | 11.0 % |
| Folate | 8.3 % |
| Iron | 9.1 % |
| Magnesium | 14.8 % |
| Manganese | 62.0 % |
| Niacin | 67.5 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 25.9 % |
| Riboflavin | 9.5 % |
| Selenium | 30.1 % |
| Thiamin | 16.4 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shish sans Kebab
View the full Shish sans Kebab Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shish sans Kebab
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
57 calories of Pineapple, canned, (0.38 cup, crushed, sliced, or chunks)
45 calories of Kikkoman Teriyaki Sauce & Marinade, (3 tbsp)
29 calories of Green Peppers (bell peppers), (105 grams)
14 calories of Onions, raw, (0.25 large)
Calories per serving of Shish sans Kebab
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
57 calories of Pineapple, canned, (0.38 cup, crushed, sliced, or chunks)
45 calories of Kikkoman Teriyaki Sauce & Marinade, (3 tbsp)
29 calories of Green Peppers (bell peppers), (105 grams)
14 calories of Onions, raw, (0.25 large)
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